Ditch These Diet Saboteurs

We've all been there: despite our best intentions to eat healthily, we find ourselves succumbing to the allure of popcorn at the movies or that tempting doughnut on our morning…

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Grocery Shopping GenX Style

Think back to your last visit to the grocery store. The aisles were probably packed with an array of tantalizing options - vibrant fresh produce, beautifully packaged comfort foods, and…

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