All posts relative to better health.

Workout Wisdom

Is your workout a bit of a drag? Fear not, fellow Gen X'er, we've got some common sense tips to make your sweat sessions smoother than a freshly waxed surfboard.…

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Slim Down and Power Up

Let’s hear it for all the legends in the house. GenXers are known for being 30 at 13 and 25 at 50! I’d say that’s pretty damn legendary. Sadly, if…

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Ditch These Diet Saboteurs

We've all been there: despite our best intentions to eat healthily, we find ourselves succumbing to the allure of popcorn at the movies or that tempting doughnut on our morning…

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