Is your workout a bit of a drag?
Fear not, fellow Gen X’er, we’ve got some common sense tips to make your sweat sessions smoother than a freshly waxed surfboard.
From your feet to your hair we’ve got you covered and we even rationalized some chocolate!
New Shoes, Who Dis?
You might think you’re saving a few bucks by rocking those worn-out sneakers, but in reality, you’re inviting injuries and making your workouts a pain in the you-know-what.
Invest in a pair of new, comfy shoes that are tailored to your specific workout needs.
Whether you’re hitting the trails or pounding the pavement, there’s a shoe for that. And don’t forget about those laces!
Handle Your Hair or It Will Hinder You
Your hair can be a major distraction during your workout, especially if you’re rocking any serious length.
Keep it out of your face and away from machines by tying it up in a ponytail or bun.
Fitted Clothes: Not Just for Skinny Jeans
Ditch the baggy clothes and opt for fitted workout gear.
Not only will it help you avoid wardrobe malfunctions, it’ll also make it easier to focus on your form and technique.
Moisture-Wicking Fabric: Stay Dry
Say goodbye to soggy clothes and hello to dry fit fabrics.
These materials will keep you cool, dry, and comfortable during even the most intense workouts.
No one wants to worry about their clothes when they’re trying to crush that new personal record?
Chocolate: The Secret Weapon to Better Workouts
Believe it or not, dark chocolate can actually enhance your workout performance.
Research has shown that the flavonols found in cocoa can help boost your endurance and muscle growth.
So go ahead, treat yourself to a little pre-workout dark chocolate indulgence. Your muscles will thank you.
So there you have it, with these unconventional tips, you’ll be on your way to a easier, more enjoyable workout experience. Until next time, keep sweating and stay fabulous.
